Light Exercise!

Exercises	Duration	Sets	Reps
Skipping		3	300, 200, 200
Bench press		4 (Weight used: 8)	15
Dumbbell fly		4 (Weight used: 8kg)	15
Lad pull		4 (Weight used: 8)	15
Crunches and leg raised		3	50
Dumbbell curl		6 (Weight used: 8kg for 1st 4 sets and 10 kg for 5th, 12kg for the last.	20 (first 4 sets, 15 for 5th, and 6 for the last set)
Pull Up		3	6

Workout Date: 7th Dec'08

Workout Time: 0940hrs- 1048hrs

Venue: Gym

Went to the gym with Elaine today. She ran on the treadmill and covered a distance of 3.6km and followed by some skipping.

I was very careful during my workout today. Making sure that I do not sweat to profusingly, and I wipe my forehead in between all the sets, to prevent my sweat from going into my eyes.