Listened to 五月天

Exercises	Duration	Sets	Reps
Skipping	20 mins	1
Push-up		3	30
Pull-up		3	6, 9, 6
Hanging Leg-raise		3	5
Crunches		3	30
Leg-raise		3	12
Shoulder-raise		3	20
Triceps Dip		1	30

Workout Date: 1st Dec'08

Workout Time: 2030hrs - 2120hrs

Venue: Fitness Corner

My Japanese lesson ended at 2000hrs and I reached home at 2025hrs. Left home immediately for the fitness corner after having changed into my sports attire. Wanted to do something different today, and so I brought along my headphone and plugged it into my handphone while I skipped （I listened to 五月天 - 侯青春期的诗）. Thinking that a little music would add some spice to my workout. Well, it didn't work for me, though I like those songs very much. I felt distracted and kept missing my steps when I skipped, and my speed was slowed down too. I took it off while I started doing my resistance exercises.