Workout at the Gym

Exercises	Duration	Sets	Reps
Running (Treadmill)	3 mins	1	Warm up
Running (Treadmill)	10:40 mins	1	2.4km
Pull-up		1	9
Push-up		2	30
Crunches		2	30
Leg-raise		3	12

Workout Date: 2nd Dec'08

Workout Time: 1300hrs - 1400hrs

Venue: Gym

Together with Alphian and Chan, we decided to make use of our lunch time and do some workout at the gym. I was wearing the new shoes I bought few days ago and I think I have not got use to it yet. My feet felt a little weird while running on the treadmill, as the rear part of the shoes kept rubbing against the tread of the treadmill and creating the friction sound.

After running 2.4km, I decided to do some resistance training but I was very disorganised (did a little of this, then moved on to do a little of that). Apart from doing those exercises I mentioned in the table above, I have also done exercises like bench press, free weight and lap pull. Didn't write them in the table as I didn't take note of the weight I used.

Alphian taught me to do some abs exercises using the ball, and I would definitely add them into my workout program again whenever I visit the gym.