Exercises	Duration	Sets	Reps
Skipping		2	1100, 100
Push-up		5	25 (X4), 10
Pull-up		6	8, 6, 5, 6, 5, 5
Hanging Leg-raise		4	5
Step-up		4	20
Shoulder-raise		4	20

Workout Date: 29th Nov'08

Workout Time: 2010hrs - 2100hrs

Venue: Fitness Corner

Elaine joined me for the workout today, and she skipped 1100 times!