Included kicks, punches and throws today

Exercises	Duration	Sets	Reps
Running (Treadmill)	25 mins		5km
Crunches		2	40
Pull-up		3	6
Push-up		2	30
Hanging Leg-raise		3	6
Lad-pull		2	10

Workout Date: 3rd Dec'08

Workout Time: 1300hrs - 1400hrs

Venue: Gym

Went to the Gym for lunch time workout together with Chan. Knowing that after my Lasik surgery tomorrow, I would have to stop exercising for weeks made me felt very depressed... Anyway, I went for a 5km run on the treadmill and did streching immediately after that. I have included doing some TKD kicks and Boxing punches, also practiced some Judo kata.