Gym after Class

Exercises	Duration	Sets	Reps
Treadmill	24:59mins	1	5km
Shoulder dumbbell raise (side)		3 (Weight used: 8kg)	12
Shoulder dumbbell raise (Front)		3 (Weight used: 8kg)	12
Shoulder dumbbell raise (Upwards)		3 (Weight used: 8kg)	6
Pull Up		2	10, 6
Crunches		3	70

Workout Date: 14th Jan'09

Workout Time: 2030hrs - 2115hrs

Venue: Gym

Had not been sleeping well for the past 2 nights, thus I kept feeling very sleepy while at office. I had even thought of giving a miss to my Japaneses lesson today. Well, anyway I had gone through the chapter that was going to be taught today, it should be ok to just skip one lesson, I tried to rationalised with myself. But at the end, I still went for the lesson.

The lesson could have be taught in a faster pace if not for 2 of my classmates who were really lost today (infact, they seemed lost in every lesson). Hence, the teacher had to repeatingly explain every thing over and over again. By the way, today's lesson was on "nai" form... nai de kudasai, nakereba nararimasu, and nakute mo ii desu. I really find it quite easy to understand, but sigh... don't understand why those 2 can get lost...

Went straight to the gym after the lesson and workout for only about 45mins as I have to pick Elaine up from her school.