Skipping again

Exercises	Duration	Sets	Reps
Skipping	20mins	1
Pull Up		4	10, 10, 6, 7
Shoulder raise		4	30, 30, 25, 20
Push up		4	25
Biceps curl		4	30, 25, 25, 20
Crunches		4	60, 60, 40

Workout Date: 11th Jan'09

Workout Time: 1900hrs - 2000hrs

Venue: Fitness Corner