Played Table Tennis

Exercises	Duration	Sets	Reps
Treadmill	12:30min	1	2.4km
Lat pull		4 (Weight used: 10)	10
Row		4 (Weight used: 9)	10
Pull up		3	6
Crunches		2	60

Workout Date: 10th Jan'09

Workout Time: Late evening

Venue: Gym

I was at the gym together with Elaine and Deric. Elaine ran 5km on the treadmill and Deric had ran for 13mins non-stop on the treadmill too! We left the gym for the table tennis room when Elaine stepped down for the treadmill.

Although I am not very good at table tennis, I played slightly better than the 2 of them because during my secondary school days, one of my ECA (which is now called the CCA) was table tennis. As for Elaine and Deric, it was only recently that they started playing it. Deric has improved a lot and unlike the previous time, he had managed to add in some speed. Elaine was shockingly impressive. It is very hard for me to believe that she had not played table tennis before because the way she countered every attack of mine was very pro, except that her serving was lousy.

We finished that game at 2230hrs and went to the petrol kiosk to get some food and drinks before returning home.