Not much time for workout today

Exercises	Duration	Sets	Reps
Treadmill	14:30min	1	3km
Bench press (dumbbell)		4 (Weight used: 12kg)	10
Dumbbell Flye		4 (Weight used: 12kg)	10
Biceps Curl		4 (Weight used: 12 kg)	10
Crunches		1	50

Workout Date: 5th Jan'09

Workout Time: 1300hrs - 1350hrs

Venue: Gym

Today have to rush a bit because Chan and I were required to be back to office by 1415hrs.