No need to work tmr!!!

Exercises	Duration	Sets	Reps
Jog	54mins	1	9km++
Shoulder raise		2	25
Push Up		2	25
Pull Up		2	6
Crunches		2	40

Workout Date: 15th Jan'09

Workout Time: 1800hrs - 1920hrs

Venue: Fitness corner

No need to work tomorrow, Yeah! Long Weekend:)