22nd Jan'09
1300hrs to 1400hrs
Gym
1300hrs to 1400hrs
Gym
Treadmill: 4km/ 19mins |
Lat pull: 4 sets/ 10 reps (Weight used: 9) |
Forward pull: 4 sets/ 10 reps (Weight used: 9) |
Pull up: 3 sets/ 6 reps Crunches: 3 sets/70 reps |
posted by Joe at
10:00 PM
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