Exercises	Duration	Sets	Reps
Skipping	20 mins	1
Push-up		4	25
Pull-up		3	6
Crunch		3	30
Leg-raise		3	15
Shoulder-raise		3	12
Triceps (Dip)		3	10

Workout Date: 26th Nov'08

Total Workout Time: 1hr (2030hrs to 2130hrs)

I got quite worried when I was doing my warming up exercises as I felt some pain in my left knee. My guess is that I am having the pain because I had skipped on concrete floor few days ago, which I hardly do nowadays except when it rains. I would normally do my skipping on the synthetic floor at the fitness corner. Felt abnormally exhausted after the workout.