Back to Exercise
Exercises | Duration | Sets | Reps |
| Jogging | 30 mins | 1 | |
| Push-up | 4 | 25 | |
| Shoulder raise | 4 | 15 | |
| Crunches | 4 | 30 | |
| Pull-up | 4 | 8 |
Workout Date: 27th Dec'08
Workout Time: 0730hrs - 0830hrs
Venue: Park Connector/ Fitness Corner
posted by Joe at
9:55 AM
About
Previous
- Take a Break
- Judo
- Late night Training
- Back to Old Gym
- Office Workout
- Table Tennis
- Climbing machine
- Pacer for 2.4km
- Cut down today
- Extracted Wisdom Teeth!
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