The Eve of New Year's Eve!

Exercises	Duration	Sets	Reps
Treadmill	11 mins	1	Covered 2.4km
Shoulder raised		4 (Weight used: 6)	15
Side Dumbbell Shoulder raised		4 (Weight used: 6Kg)	12
Front Dumbbell Shoulder raised		4 (Weight used: 6kg)	12
Triceps Pull down		4 (Weight used: 5)	15
Crunches and leg raise		3	70, 60, 60

Workout Date: 30th Dec'08

Workout Time: 1300hrs - 1400hrs

Venue: Gym

Went to the gym during lunch with Chan again. Well, he didn't want to go today and planned to workout tomorrow after work, as we would be knocking off at 1230hrs for it is New Year's eve. Anyway, I managed to persuade him to do it today and rest tomorrow.