Light Workout
Date: 16th Feb'09
Venue: Gym
Duration: 1hrs
Companions: Chan and Kirpal
Treadmill: 3km/ 16mins
Dumbell benchpress: 4 sets/ 12reps (Weight used: 10kg)
Dumbell flye: 4 sets/ 12reps (Weight used: 10kg)
Biceps curl: 4 sets/ 12reps (Weight used: 8kg)
Dumbell forward raise: 4 sets/ 12reps (Weight used: 8kg)
Crunches: 4 sets/ 40 reps
Venue: Gym
Duration: 1hrs
Companions: Chan and Kirpal
Treadmill: 3km/ 16mins
Dumbell benchpress: 4 sets/ 12reps (Weight used: 10kg)
Dumbell flye: 4 sets/ 12reps (Weight used: 10kg)
Biceps curl: 4 sets/ 12reps (Weight used: 8kg)
Dumbell forward raise: 4 sets/ 12reps (Weight used: 8kg)
Crunches: 4 sets/ 40 reps
posted by Joe at
10:00 PM
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