Another light workout...
Date: 18th Feb'09
Venue: Gym
Duration: 1hr
Companion: Chan
Treadmill: 3km/ 17mins
Dumbell shoulder raise (Side): 4 sets/ 10 reps (Weight used: 10kg)
Dumbell upright row: 4 sets/ 10 reps (Weight used: 10kg)
Triceps pull: 4 sets/ 10 reps (Resistance used: 5)
Crunches: 1 set/ 40 reps
Venue: Gym
Duration: 1hr
Companion: Chan
Treadmill: 3km/ 17mins
Dumbell shoulder raise (Side): 4 sets/ 10 reps (Weight used: 10kg)
Dumbell upright row: 4 sets/ 10 reps (Weight used: 10kg)
Triceps pull: 4 sets/ 10 reps (Resistance used: 5)
Crunches: 1 set/ 40 reps
posted by Joe at
4:00 PM
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